{"store":{"baseInfo":{"podcastTitle":"My Gym Ames Podcast","slug":"KimMoWellness","podcastDescription":"High energy workouts and nutrition advice","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/1311064/gsbusiness53-bug_med.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/1311064/gsbusiness53-bug_med_1200x628.jpg?s=b81cb7156f56bec9f5e62a48598ebe96&e=jpg","podcastUrl":"https://KimMoWellness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/KimMoWellness/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pnncd-140158?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":29,"gmtAdjustment":"GMT+00:00","useDaylightTime":0,"value":0,"text":"(GMT+00:00) Casablanca, Monrovia, Reykjavik","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":3575,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"KimMoWellness","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pnncd-140158-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pnncd-140158?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"http://mygymames.podbean.com/mf/web/y3bhh4/by_kim9_podbean_cover.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/D5JgrUlOukR","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-jzge5hdpun0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2016 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/D5JgrUlOukR","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://kimmowellness.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"694df756","clientSignature":"559c5a960c2adfcc0157ff864db2ab2f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb12072144-wrb7r","episode":{"id":"pb12072144","idTag":"wrb7r","title":"Balanced with Burns","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1311064/Image-1_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog1311064/Image-1_1200x628.jpg?s=78bdf00af21f4db4c95bb23978a96638&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1311064/Image-1.jpg","previewContent":null,"content":"

41 minutes of heart-pounding cardio kickboxing. This one includes a brief warmup.

Enjoy

","publishTimestamp":1563377294,"duration":2257,"mediaUrl":"https://mcdn.podbean.com/mf/web/5mguad/Balanced_with_Burns.bonus_5mguad.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wrb7r-b834d0","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-wrb7r-b834d0","transcriptUrl":null,"permalink":"/e/balanced-with-burns/","downloadLink":"https://www.podbean.com/media/share/pb-wrb7r-b834d0?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":45,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wrb7r-b834d0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FKimMoWellness.podbean.com%252Fe%252Fbalanced-with-burns%252F&rts=47cf488229eb3d702a3e8cb683c12ddb83f63c1f","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb12072144","idTag":"wrb7r","title":"Balanced with Burns","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1311064/Image-1_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog1311064/Image-1_1200x628.jpg?s=78bdf00af21f4db4c95bb23978a96638&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1311064/Image-1.jpg","previewContent":null,"content":"

41 minutes of heart-pounding cardio kickboxing. This one includes a brief warmup.

Enjoy